User-agent: *
Disallow: /wp-admin
Disallow: /wp-includes
Disallow: /wp-content/
Disallow: /wp-includes/
allow: /wp-content/*.css
allow: /wp-content/*.js
allow: /wp-includes/*.js
allow: /wp-includes/*.css
Disallow: /trackback
Disallow: /category/*/*
Disallow: */trackback
Disallow: /*?*
Disallow: /*?
Disallow: /*~*
Disallow: /*~
Allow: .js
Allow: .css

sitemap: https://www.transformhealth.com.au/sitemap_index.xml